15 easy tips diet

Easy Tip No. 1: Drink plenty of water or other calorie-free beverages.

People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.

Easy Tip No. 2: Think about what you can add to your diet, not what you should take away.

Start by focusing on getting the recommended 5-9 servings of fruits and vegetableseach day.

Easy Tip No. 3: Consider whether you're really hungry.

Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably. Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness. 

Easy Tip No. 4: Be choosy about nighttime snacks. 

Easy Tip No. 5: Enjoy your favorite foods.

Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag. 

Easy Tip No. 6: Enjoy your treats away from home 

Easy Tip No. 7: Eat several mini-meals during the day.

If you eat fewer calories than you burn, you will lose weight. But when you're hungry all the time, eating fewer calories can be challenging. dinner should be the last time you eat.

Easy Tip No. 9: Spice it up.

Add spices or chiles to your food for a flavor boost that can help you feel satisfied.When you need something sweet, suck on a red-hot fireball candy for a long-lasting burst of sweetness with just a few calories. 

Easy Tip No. 10: Stock your kitchen with healthy convenience foods. 

exmple:stocks your kitchen with:

·        94% fat-free microwave popcorn (20-25 calories per cup, and you can make it in two minutes or less)

·        Frozen vegetables

·        Bags of pre-washed greens

·        Canned diced tomatoes

·        Canned beans

·        Whole-grain wraps or pitas

·        Pre-cooked grilled chicken breasts

·        A few containers of pre-cooked brown rice

Easy Tip No. 11: Order children’s portions at restaurants.

When you are eating out, order a child's pizza or a small sandwich as an easy way to trim calories and get your portions under control.

Easy Tip No. 12: Eat foods in season.

If you don't love certain fruits or vegetables, it could be because you ate them out of season when they have little taste or flavor,When you eat seasonally, fruits and vegetables are more flavorful. 

Easy Tip No. 13: Swap a cup of pasta for a cup of vegetables.

Simply by eating less pasta or bread and more veggies, you could lose a dress or pants size in a year.

Easy Tip No. 14: Use non-food alternatives to cope with stress.

Sooner or later, you're going to be faced with a stressful situation. Instead of turning to food for comfort, be prepared with some non-food tactics that work for you.i'll suggests you to reading a few chapters in a novel, listening to music, writing in a journal, practicing meditative deep breathing, or looking at a photo album of loved ones.

Easy Tip No. 15: Be physically active

Physical activity is good for you whether you are trying to lose weight or not, so keep it positive and build a lifelong habit.